Anger

Service Description

Would you like to feel calmer and find healthier ways to manage anger? Anger can be a symptom of stress, frustration, feeling threatened or unresolved emotional issues. We work together to help you understand the root causes of your anger, we use relaxation techniques, reframe negative thought patterns, and build effective coping strategies. Hypnotherapy sessions help you to respond to triggers calmly and focus on strategies for long-term emotional well-being.